Welcome to
The SomaSoul Project
ground your body
tend your mind
revive your soul
The SomaSoul Project is a restorative, trauma‐informed online programme designed to help those experiencing burnout, overwhelm or disconnection.
SomaSoul runs in three-month cycles and launches in September 2025.
SomaSoul combines soma, meaning body, with soul—capturing an approach to healing that happens through reconnecting physical awareness and inner well-being. The name reflects our focus on using somatic practices, community, and self-inquiry to support nervous system regulation, address trauma, and promote overall wellness.
This is the first time I’ve brought together the key elements of my therapeutic work—somatic practice, nervous system education, guided reflection, and supportive connection—into one integrated package. The SomaSoul Project weaves these strands into a structured, accessible three-month offering, designed to support healing and reconnection in a way that is always compassionate and connected.
Move
Gentle, body-based practices to release stored tension and restore connection
Ground
Simple, clinically guided techniques to build safety and resilience
Learn
Psychoeducational tools to deepen understanding of the nervous system and self-care
Connect
Group check-ins that offer structure and support (without pressure) and an online community
Explore
Additional to the main package, optional 1:1 therapy sessions to personalise your journey and support deeper integration
The SomaSoul Project is a 3-month guided program designed to support gradual, sustainable healing. Across twelve weeks, you'll move through a grounded framework of somatic practices, nervous system education, and therapeutic reflection—at a pace that honours your capacity. Each month introduces a new theme while building on the last, offering space to integrate and reconnect with yourself.
You’re welcome to continue beyond the initial three months, or to treat the program as a standalone investment in your well-being—one that supports meaningful change and deep self-awareness.
You might choose to use your time with The SomaSoul Project to deepen your experience in personal therapy sessions; based on my experience of creating effective change with my clients, the resources are designed to complement being in talking therapy. As a member of the project, you have access to discounted individual sessions of psychotherapy, EMDR or therapeutic yoga with EH Therapy. You are also welcome to work with one of our trusted partner therapists or someone with whom you already have a connection.
The SomaSoul Project is currently offered at an introductory price of £30 per month for the duration of the 3-month programme. It’s designed to be an accessible yet meaningful investment in your well-being — with the option to continue afterwards if it feels right for you.
What’s Included for £30/month:
Your monthly membership gives you access to a rich, structured programme of online bitesize sessions that includes:
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A 1:1 intake session to help you get started with clarity and support
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Guided somatic practices and recorded sessions you can revisit anytime (2/week)
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Accessible sessions offering relaxation and grounding (2/week)
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Live, low-pressure group check-ins for grounding and connection (1/month)
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Psychoeducation sessions with tool to understand your nervous system (1/month)
All designed to support meaningful self-investment, with no pressure to perform — just a gentle invitation to return to yourself.
