WELCOME
Psychotherapy and Trauma-sensitive Yoga
Access trauma-informed, tailored help for mental health by a qualified, accredited therapist and yoga facilitator
Based in Newark-on-Trent and online
Welcome
Hello, and welcome to my website. Perhaps you're here because you are struggling to cope and need some more support. Maybe things are OK right now and it feels like a good time to work on something from your past, or something about your relationships, that you'd like to understand more.
There are lots of reasons to seek therapy. I recognise that it can be a daunting and also ultimately very rewarding step to take. I hope that these pages will tell you a little more about me and how I practise counselling, psychotherapy and yoga, but more than that, I hope that they might make taking that first step slightly easier!
You'll find information about the different ways that I approach therapy under the 'services' tab above. I will work with you to find an approach that best suits you, or you might already know exactly what you're looking for and that's fine too. Talking therapy, yoga and walk & talk work well separately or in combination with each other.
A compassionate and non-judgemental space, suitable for anyone who wants to change the way they feel, understand themselves or just live more.
Similar to adult therapy in lots of ways, but especially tailored for teenagers aged 14+.
Either as part of therapy or standalone, in groups or one-to-one.
I work with yoga and movement in a way that is suitable for anyone, regardless of physical ability.
An opportunity to experience therapy whilst also using the power of the outdoors to ground and inspire you.