Therapy for adults and young people

Access trauma-informed, tailored help for mental health by a qualified, accredited therapist and yoga facilitator

 

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Available in Newark and online

Welcome

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Hello, and welcome to my website. Perhaps you're here because you are struggling to cope and need some more support. Maybe things are OK right now and it feels like a good time to work on something from your past, or something about your relationships, that you'd like to understand more.

There are lots of reasons to seek therapy. I recognise that it can be a daunting and also ultimately very rewarding step to take. I hope that these pages will tell you a little more about me and how I practise counselling, psychotherapy and yoga, but more than that, I hope that they might make taking that first step slightly easier!

A compassionate and non-judgemental space, suitable for anyone who wants to change the way they feel, understand themselves or just live more.

Similar to adult therapy in lots of ways, but especially tailored for teenagers aged 14+.

Either as part of therapy or standalone, in groups or one-to-one.

I work with yoga and movement in a way that is suitable for anyone, regardless of physical ability.