REVIEWS

Emily was brilliant; she actively listened, asked relevant questions to expand your way of thinking about a situation and remembers what you say.  Seeing Emily was my first experience of therapy, having been very reluctant in the past to do anything like therapy, I was recommended Emily by someone who had previously done some sessions. I decided I would give it a go and I am happy that I did. Emily has helped me process through a variety of situations, which I had struggled with for sometime.

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A very helpful piece of work was EMDR, where I followed hand movements with my eyes, whilst thinking of a memory I struggled with. Initially I thought the process was strange but decided to give it a go, as Emily explained the process well and was supportive. I was honestly so shocked to see how well it worked; a memory that used to make me feel upset and physically nauseous, has no effect on my well-being at all. Whilst doing EMDR, I felt my body process through the different emotions, both emotionally and physically, some of which I didn't even realise I had about the memory. After EMDR I felt like a massive emotional weight has been lifted, in relation to the memory Emily and I worked through.

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I cannot begin to thank Emily enough for the sessions we did together and I would recommend anyone who is on the fence about therapy to try Emily out!

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I really felt that you listened and helped me  to make connections between my experiences, my thoughts and  self- esteem. You helped me to make sense of things and I am surprised at how much was unlocked for me during a block of 6 sessions-far more than I ever expected! You helped me to realise I have many tools and strategies but most powerfully for me, have guided me towards using them together. I feel I am now far more positive with calm frame of mind. Thank you for the sense of control and peace you have helped me to achieve.

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I cannot thank Emily enough. Emily has, with her friendly and insightful approach, given me the ability to completely change my outlook on life. Thank you so much.

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I found Yoga for Trauma with Emily through a Facebook post. It felt like it would be perfect for me as I have suffered from both physical effects of trauma and also the mental effects of trauma. 

I have really enjoyed the way Emily teaches us to listen to what our body needs from movement in different yoga poses. She encourages us to be gentle with ourselves and reestablish our mind body connection. She provides a safe environment and I have really enjoyed being able to take part her in her classes. I signed up for all the sessions and have really got alot from them. She is an excellent teacher. I would recommend these classes run by Emily to anyone who needs a safe and supportive place to experience yoga. 

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