Welcome to
The SomaSoul Project
ground your body
tend your mind
revive your soul
The SomaSoul Project uses restorative, trauma‐informed embodiment practices alongside group connection and community.
Designed to help those experiencing burnout, overwhelm or disconnection, SomaSoul tends to both our connection with ourselves and our need to find connection with others.
SomaSoul combines soma, meaning body, with soul—capturing an approach to healing that happens through reconnecting physical awareness and inner well-being. The name reflects our focus on using somatic practices, community, and self-inquiry to support nervous system regulation, address trauma, and promote overall wellness.
Move
Gentle, body-based practices to release stored tension and restore connection
Ground
Simple, clinically guided techniques to build safety and resilience
Connect
Group check-ins that offer structure and support (without pressure)
Learn
Psychoeducational tools to deepen understanding of the nervous system and self-care
The SomaSoul Project is not currently actively recruiting new members, but if you are interested in being part of our community, please express your interest below and we'll be in touch.
