Online Video Library
This small collection of yoga practice videos came about to provide a way for my yoga group members to continue practicing over the summer break. However, you're welcome to use it whether you're an existing group member or not. Perhaps you want a little taster of trauma-sensitive yoga without having to come along in person, or maybe you're on the other side of the world and want to give it a try in your own time.
Unlimited access and use of the video library costs a one-off fee of £15.
How it works
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The collection comprises of six videos, all around half an hour long. Each is based around a theme to give you the opportunity to choose what you're looking for from your practice.
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Videos are uploaded on to an unlisted YouTube link (meaning you can't access it via the search function, only via the link).
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The yoga uses a trauma-sensitive model (see here for more information) which is accessible to beginners and no specialist equipment.
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Use the videos in any order, as many times as you wish.
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Access to the videos is a one-off fee of £15
