Online Video Library
This small collection of yoga practice videos came about to provide a way for my yoga group members to continue practicing over the summer break. However, you're welcome to use it whether you're an existing group member or not. Perhaps you want a little taster of trauma-sensitive yoga without having to come along in person, or maybe you're on the other side of the world and want to give it a try in your own time.
Unlimited access and use of the video library costs a one-off fee of £15.
How it works
The collection comprises of six videos, all around half an hour long. Each is based around a theme to give you the opportunity to choose what you're looking for from your practice.
Videos are uploaded on to an unlisted YouTube link (meaning you can't access it via the search function, only via the link).
The yoga uses a trauma-sensitive model (see here for more information) which is accessible to beginners and no specialist equipment.
Use the videos in any order, as many times as you wish.
Access to the videos is a one-off fee of £15